Welcome to the resources page! Here you’ll find links to mindfulness videos, audios, books, images and other documents, all FREE to download. I intend to add more to this page as and when, so please re-visit:

My YouTube Channel for mindfulness videos

My page of mindfulness audio podcasts

Free download of my mindfulness self-help book: ‘About Zen: Mindfulness’ (for physical copies to purchase click here)

Free download of the full text version of the 40 Mindfulness Practice Cards

Image: 30 Words for Mindfulness

Image: The 5 Inward Steps of Mindfulness