Welcome to the resources page! Here you’ll find links to mindfulness videos, audios, books, images and other documents, all FREE to download. I intend to add more to this page as and when, so please re-visit:

My YouTube Channel for mindfulness videos and audios

Free download of my mindfulness self-help book: ‘About Zen: Mindfulness’

Image: 30 Words for Mindfulness

Image: The 5 Inward Steps of Mindfulness