I offer various mentoring services to help you in your mindfulness journey (Mindful Mentoring, Mindful Transform, Mindful Nature and The Path To Zen):
Mindful Mentoring 1 to 1 online:
Cost: £30 for a 2 hour online session
Bundles for online: 4 sessions for £100 (£20 off); 8 sessions for £200 (£40 off) or 12 sessions for £300 (£60 off)
These online 1 to 1 mentoring sessions are helpful if you have a specific issue you want to address in your life, such as anxiety or coping with a situation you’re in. Dependent on the issue will determine the number of sessions, often one or two sessions can be enough to start a real change, but you may wish to take further sessions to ground you in the practice of mindfulness.
Mindful Mentoring 1 to 1 in person:
Cost: £45 for a 2 hour session.
Bundles for in person: 4 sessions for £160 (£20 off); 8 sessions for £320 (£40 off); 12 sessions for £480 (£60 off)
These sessions are the same as the online sessions, but we’ll meet in person instead to go over any issue you’re dealing with.
Mindful Transform (online):
Cost: £150 for 5 sessions.
Mindful transform is a service that covers 5 sessions of mentoring, useful for kick-starting your mindfulness practice into all aspects of your life. We’ll cover the following:
- Body state: how our body is (health), emotions and practices to help;
- Thought state: what our thoughts are (mental-health) and practices to help;
- Silence and Space guidance: giving more space for ‘Being’;
- Joy practices: cultivating our happiness and joy for life;
- Selflessness practices: cultivating our kindness and compassion.
The sessions are approx. 2 hours long each. We’ll also discuss using a notebook to give you practices from each session to the next and check-in to see how you’re progressing.
Mindful Nature (in person):
Cost: £45 per session
Mindful Nature are 1 to 1 sessions that will take place outdoors where we will explore the joyful practices of mindful walking, mindful sitting in nature and mindful connections with the earth. While we do this we’ll take stock of where you’re at, offering practical steps forward in helping you through any difficulties you might be facing. The number of sessions will depend on you and can often be done in between other sessions/practice.
All of these mentoring sessions will enable me to become your Zen life mentor, where we will look at your life and adopt a mindful approach to it. So, if there’s any specific issues that need ‘unravelling’, we can do this. I offer a mindful listening and loving speech method. No matter what the issues are: strong ‘fear’ based emotions such as anxiety, anger, frustration and depression can all be helped; in addition we’ll also define new ways to be in the world that gives us nourishment, vitality and self-compassion.
For further information please e-mail me at: email@example.com, visit my contact page, or text me at 07846-399-594.
Subscribers can get money off these services – view the subscription page for more details).
“The Path to Zen” service:
Cost: £30 per session for 24 sessions (some online, some in person)
This is a way of deepening your mindfulness practice with me as your mentor, and will cover 24 sessions (one a month) for two years, where we will get together to go through all aspects of mindfulness and provide a working plan for you to practise mindfulness in your daily life.
This path will encompass all my knowledge on mindfulness, including 26 worksheets on theory/practices (covers my 10 week introductory course, my 6 week deepening module, plus 8 sessions of nature connection), involve personal tuition and advice on your current issues in life and working out a mindful approach to all of them. Every month, we will go over your practices and be curious about what has arisen, gaining insight and wisdom.
After the two years, it is my hope that you will have a solid foundation of mindfulness practice that will enable you to cope with whatever comes your way, have developed a daily way of being that works for you and discovered a path to contentment in your life
Each of the 24 sessions will be approx 2 hours. There will also be nature (mindful) walks and outdoor meditations in some of the sessions.
For more information, please contact me at firstname.lastname@example.org or text 07846-399594.