Welcome to my site! I work as co-ordinator and mindfulness practitioner for Zen Life Fife.
- Mindfulness Courses
- Mindfulness Weekly Groups/Walks/Meditations
- Other Mindfulness Events
- Mindful Mentoring
Mindfulness is the practice of living in the present moment, on purpose (consciously) and without judgment. It is a way of life; a way to becoming peace. Through mindfulness, we can notice our feelings and thoughts. It is a path to less fear, and can help with all sorts of issues in everyday life, including stress, anxiety and depression.
Please have a look around the site and see what would serve you in your journey.
For examples of mindfulness teachings, please visit my resources page, where there are links to videos, audios, and other documents.
I’m also an author, having written books in the genres of poetry, fantasy and a self-help book on mindfulness (pictured) which is based on my ten week Zen mindfulness course.
If you like the book, you can order paperbacks/kindle editions via the bookshop link below; or please consider donating.