Please click on the links below to access a mindfulness video. There will be a new one uploaded onto this page every week.
Initially I will run through my mindfulness course, so there will be a different aspect of mindfulness discussed in each video, along with a guided meditation in each. There will also be practices discussed for you to practice in your own life.
1 – Introduction to mindfulness
3 – The three elements of mindfulness
6 – The Ego Circle Vs The Zen Circle
10 – The Art of Mindful Communication
Practices 1: Mindful Walking, Eating, Listening, Speech
Practices 2: Absorb into a task, Body Scan, Sit and just be, Observe
Practices 3: Movements, Spot the Ego, Lean into fears, sitting with demons
Practices 4: Look for lessons, mirroring, visualisation and loving-kindness
Practices 5: Ceremony, Silence & Space, sound therapy and creativity
Practices 6: Kindness, Compassion, Non-judgment, Noting thoughts
Practices 7: Barefoot Walking, Mindful Touch, Slow Pause and Letting go of ego
Practices 8: Gratitude, Generosity, Discipline and Forgiveness
Practices 9: Chop Wood, Patience, Abundance and Intentions/Purpose
Practices 10: Joy, Breathing, Honouring the Pain, Story of the week