Mindfulness videos

Please click on the links below to access a mindfulness video. There will be a new one uploaded onto this page every week.

Initially I will run through my mindfulness course, so there will be a different aspect of mindfulness discussed in each video, along with a guided meditation in each. There will also be practices discussed for you to practice in your own life.

1 – Introduction to mindfulness

2 – Ego as a suit of armour

3 – The three elements of mindfulness

4 – The Universe of Magic

5 – The Opening Heart

6 – The Ego Circle Vs The Zen Circle