Mentoring

Mindful Mentoring

1 to 1 mindful mentoring sessions are £30 for 2 hours (although check the I Zen: U Zen subscription page for discounts).

These sessions will enable me to become your Zen life mentor, where we will look at your life and adopt a mindful approach to it. So, if there’s any specific issues that need ‘unravelling’, we can do this. I offer a mindful listening and loving speech method. No matter what the issues are: strong ‘fear’ based emotions such as anxiety, anger, frustration and depression can all be helped; in addition we’ll also define new ways to be in the world that gives us nourishment, vitality and self-compassion.

Currently, due to the Coronavirus, I am running 1 to 1’s online via Whereby, (a bit like Zoom – a video/chat); or these can be done via e-mail exchanges or phone calls.

For further information please e-mail me at: info@craig-gilbert.com, visit my contact page, or text me at 07846-399-594.

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