Zen Mindfulness Groups

These are drop-in groups for anyone interested in mindfulness and learning more about it. The cost of each drop-in is £5 a session (although check out the IZen:UZen subscription page)

Each group offers mindfulness practices as well as general discussion on mindfulness and what it can do to help you in your life; and assist with your ongoing practice.

I currently run weekly groups at:

• Kirkcaldy – The Heart Centre – on Monday evening (6.30pm – 7.30pm).
• Falkland Library (next door to Falkland Community Hall) – on Tuesdays. The Falkland group runs from 7pm-8pm
• Jubilee House, Glenrothes – on Wednesday evening (6.30pm – 7.30pm).

For more information, please e-mail me at:  info@craig-gilbert.com or text 07846-399-594 or consider joining IZen:UZen

New people always welcomed!

Also check out my courses and/or mindful walk events.