These are drop-in groups for anyone interested in mindfulness and learning more about it. The cost of each drop-in is £5 a session (although check out the IZen:UZen subscription page)
Each group offers mindfulness practices as well as general discussion on mindfulness and what it can do to help you in your life; and assist with your ongoing practice.
I currently run weekly groups at:
- Kirkcaldy – The Heart Centre – on Monday evening (6.30pm – 7.30pm).
- Falkland Library (next door to Falkland Community Hall) – on Tuesdays. The Falkland group runs from 7pm-8pm
- Jubilee House, Glenrothes – on Wednesday evening (6.30pm – 7.30pm).
For more information, please e-mail me at: firstname.lastname@example.org or text 07846-399-594 or consider joining IZen:UZen
New people always welcomed!