Zen Mindfulness Courses
10 Week Course – £100
I run 10 week courses on Mindfulness for beginners.
The course covers all elements of mindfulness, with practical practice sessions to encourage you. There will be present moment practices such as mindful eating and mindful movements, as well as breathing techniques designed to increase your awareness to the here and now and acknowledge what is going on in your mind. The course includes guided meditations and notes on 40 practices to really embed mindfulness as your true nature.
Old Lathrisk, near Newton of Falkland, Fife
Old Lathrisk is a wonderful house surrounded by beautiful gardens, nestled in the heart of Fife’s countryside, one mile from the village of Falkland.
The course takes place in the drawing room of the house, with practices also running in the gardens and surrounding environment.
Current Course Times:
Friday September 7th – Friday November 9th – 10.00am – 12 noon
For more information on attending this or future courses, please use the contact page. Alternatively please text me: 07846-399-594