Zen Mindfulness Courses
3 week Mindfulness Introductory Course:
This is a 3 week introductory mindfulness course for beginners!
We’ll cover what mindfulness is, what the benefits are to your health and practice some mindfulness over the duration in mindful meditations, mindful eating, mindful walking and mindful movements.
For those who have heard about mindfulness and just want to see what it’s all about, or for those who’d like a reminder or follow up to their practice, this could be for you.
Benheim is a wonderful house hidden at the back of Foulford Road in Cowdenbeath, just south of Cowdenbeath park.
The course takes place in one of the rooms of the house, with practices also running in the gardens and surrounding environment.
Current Course Times:
Tuesday August 6th – Tuesday 20th August (10.30am-12.30). Each week will last approx 2 hours and cover different practices/areas of mindfulness.
Cost: £30 (or £10 per week).
For more information on attending these or future courses, please use the contact page. Alternatively please text me: 07846-399-594