Zen Mindfulness Courses

10 week courses on Mindfulness for beginners – £100.

The course covers all elements of mindfulness, with practical practice sessions to encourage you. There will be present moment practices such as mindful eating and mindful movements, as well as breathing techniques designed to increase your awareness of the here and now and acknowledge what is going on in your mind. The course includes guided meditations and notes on 40 practices to really embed mindfulness as your true nature.

Course Venues

Old Lathrisk, near Newton of Falkland, Fife

Old Lathrisk is a wonderful house surrounded by beautiful gardens, nestled in the heart of Fife’s countryside, one mile from the village of Falkland.

The course takes place in the drawing room of the house, with practices also running in the gardens and surrounding environment.

Current Course Times:

Friday January 25th – Friday  March 29th – 7pm-9pm

Benheim, Foulford Road, Cowdenbeath, Fife

Benheim is a wonderful house hidden at the back of Foulford Road in Cowdenbeath, just south of Cowdenbeath park.

The course takes place in one of the rooms of the house, with practices also running in the gardens and surrounding environment.

Current Course Times:

Tuesday March 12th – Tuesday 14th May 2019 – 10.00am-12 noon

For more information on attending these or future courses, please use the contact page. Alternatively please text me: 07846-399-594