Come and join us for a restful day of mindfulness in the lovely setting of Old Lathrisk house, near Newton of Falkland.
The day will run for 7 hours, and we’ll aim to be as mindful as we can in that time, beginning at 9am and finishing at 5pm.
9am – Mindful Meditation
10am – Mindful Tea Ceremony
11am-2pm – Mindful Walk and Lunch
3pm – Mindful sitting/journalling
4pm – Mindful sharing
Please bring a packed lunch with you. Tea/coffee will be served at the mindful tea ceremony and also there will be home baking on offer, and again at the mindful sharing.
For further information and/or to book, please contact Craig Gilbert either by private message here at Zen Life Fife, or e-mail: firstname.lastname@example.org, or text mobile: 07846 399594.
Cost for the day is £40 per person.