A day of mindfulness – 7th April, 9am-5pm

Come and join us for a restful day of mindfulness in the lovely setting of Old Lathrisk house, near Newton of Falkland.

Driveway to Old Lathrisk

The day will run for 7 hours, and we’ll aim to be as mindful as we can in that time, beginning at 9am and finishing at 5pm.

Programme:
9am – Mindful Meditation
10am – Mindful Tea Ceremony
11am-2pm – Mindful Walk and Lunch
3pm – Mindful sitting/journalling
4pm – Mindful sharing

Please bring a packed lunch with you. Tea/coffee will be served at the mindful tea ceremony and also there will be home baking on offer, and again at the mindful sharing.

For further information and/or to book, please contact Craig Gilbert either by private message here at Zen Life Fife, or e-mail: info@craig-gilbert.com, or text mobile: 07846 399594.

Cost for the day is £40 per person.

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