In search of red squirrels – Ladybank woods walk – Sun 26th May 2019 11am-1pm

A mindful walk through Heatherhall Woods by Ladybank in search of the elusive red squirrels! We’ll meet at the southern end of the woods, and walk through the woodland quietly and patiently, looking for squirrels and birds. We’ll then return to the car park, with an optional visit to a nearby cafe for refreshments to discuss our findings. Cost is £10 per person. Event will last approx 2 hours (though longer if we go for refreshments), and run at 11am – 1pm. To book, please message Craig on this page, text 07846 399594 or e-mail: info@craig-gilbert.com. Thank you.

Kinghorn Labyrinth Troll Walk – Saturday May 4th, 1pm-3pm

Join us on World Labyrinth Day to enjoy a mindful walk around the Life Labyrinth at Kinghorn Loch’s Earthship Centre, before walking through the glorious woodland to reach the Troll bridge. We will give the troll our problems and issues in life and ‘let go’ of our thoughts to reach the present moment, and then proceed up to an old ruin at the top of the troll path. We will then finish by returning to the Barn at the Loch cafe for refreshments. 2 hour event, from 1pm-3pm. Cost is £10 per person. Please let me know if you want to book, either by text: 07846 399594, or e-mail: info@craig-gilbert.com.

The troll under the bridge

A day of mindfulness – 7th April, 9am-5pm

Come and join us for a restful day of mindfulness in the lovely setting of Old Lathrisk house, near Newton of Falkland.

Driveway to Old Lathrisk

The day will run for 7 hours, and we’ll aim to be as mindful as we can in that time, beginning at 9am and finishing at 5pm.

Programme:
9am – Mindful Meditation
10am – Mindful Tea Ceremony
11am-2pm – Mindful Walk and Lunch
3pm – Mindful sitting/journalling
4pm – Mindful sharing

Please bring a packed lunch with you. Tea/coffee will be served at the mindful tea ceremony and also there will be home baking on offer, and again at the mindful sharing.

For further information and/or to book, please contact Craig Gilbert either by private message here at Zen Life Fife, or e-mail: info@craig-gilbert.com, or text mobile: 07846 399594.

Cost for the day is £40 per person.

Mindful Walk at Newburgh 24th March 11am-1pm

A gentle mindful walk along the coastal path at Newburgh, before heading back to the high street for cafe refreshment. Duration is 2 hours, and costs £10 per person. Craig will guide you through some simple mindfulness practices to get to the present moment to fully immerse ourselves in the walk. We’ll also keep an eye out for Bearded Tits in the rushes along the coastline (one of the only places in Scotland to potentially see these). If you’re interested in attending, please private message Craig on the contact page, text 07846 399594 or e-mail info@craig-gilbert.com to book.

Mindful Walk – Kirkcaldy to Kinghorn Coastal Path – Sunday 24th February 2019

Our first mindful walk of 2019. Starting from Seafield beach car park (behind Morrisons), we will walk along the coastal path, past Seafield tower and along to Kinghorn. From Kinghorn there will be an option to either return the same way back to your car, or getting a bus. Craig will guide you to be mindful of your surroundings and to just being. The walk is approx 2 miles long (4 miles if returning by foot), and will last approx 2 hours. Cost is £10 per person. If you would like to book on this event, please contact Craig directly, either through a private message to this page, e-mail: info@craig-gilbert.com or text mobile: 07846 399594.

Runs from 1pm – 3pm on Sunday 24th February 2019.

Seafield Tower, Kirkcaldy

Mindful Walk – November 25th, Birnie & Gaddon Loch, near Collessie, Fife

BirnieLochA mindful walk around the nature reserve at Birnie & Gaddon Loch. We will walk around both lochs (approx 1 mile) and take time to enjoy the scenery with our mindful awareness. There will be an option afterward to visit cafe Africa, just next door to the Lochs, for refreshments. Cost is £10 for the 2 hours per person. Booking is essential. Please contact Craig via a message sent to the Zen Life Fife page, text 07846 399594 or e-mail info@craig-gilbert.com to book your place. Maximum 10 people.

Mindful Walks 2018

I’ve set the dates for my Mindful Walks for 2018 in Fife, as follows:

Sun 25th March: Kinghorn Loch

Sun 22nd April: Ravenscraig Castle, Kirkcaldy

Sun 27th May: Riverside Park, Glenrothes

Sun 1st July: Crail Coastal Walk

Sun 29th July: Newburgh Coastal Path Walk

Sun 26th August: St.Andrews Cathedral Coastal Walk

Sun 23rd September: Aberdour Coastal Walk

Sun 21st October: Maspie Den Walk, Falkland

If you require more information on these walks and wish to book on them, please contact me – cost is £10 per person and each walk last approx. 2 hours, normally with the option for refreshment at a local café afterward.

Mindful Walk – Elie – Saturday 20th August 2017

I will be running a mindful walk at Elie on Saturday August 20th, starting in the High St and walking down along the coastal path to Lady Anstruther’s tower (pictured).

Cost is £10 per person. Duration is 2 hours, from 11am – 1pm.  We will finish up in the cafe along Elie high st. for refreshments.

If you’d like to come on this event, please contact me – prior booking essential and limited to 10 spaces.

elietower

Mindful Walk – Maspie Den, Falkland – 23rd July 2017

Maspie_Den_Waterfall I will be running a Mindful Walk on Sunday 23rd July, starting from the Stables car park in Falkland, heading up Maspie Den to the Yad waterfall. We will take a leisurely walk up Maspie Den, practicing our mindful awareness, with plenty of stops.

Duration will be approx. 2 hours. Cost is £10 per person. Prior booking essential.

To book onto this event, please contact me.