A day of mindfulness – 7th April, 9am-5pm

Come and join us for a restful day of mindfulness in the lovely setting of Old Lathrisk house, near Newton of Falkland.

Driveway to Old Lathrisk

The day will run for 7 hours, and we’ll aim to be as mindful as we can in that time, beginning at 9am and finishing at 5pm.

Programme:
9am – Mindful Meditation
10am – Mindful Tea Ceremony
11am-2pm – Mindful Walk and Lunch
3pm – Mindful sitting/journalling
4pm – Mindful sharing

Please bring a packed lunch with you. Tea/coffee will be served at the mindful tea ceremony and also there will be home baking on offer, and again at the mindful sharing.

For further information and/or to book, please contact Craig Gilbert either by private message here at Zen Life Fife, or e-mail: info@craig-gilbert.com, or text mobile: 07846 399594.

Cost for the day is £40 per person.

Mindful Walk at Newburgh 24th March 11am-1pm

A gentle mindful walk along the coastal path at Newburgh, before heading back to the high street for cafe refreshment. Duration is 2 hours, and costs £10 per person. Craig will guide you through some simple mindfulness practices to get to the present moment to fully immerse ourselves in the walk. We’ll also keep an eye out for Bearded Tits in the rushes along the coastline (one of the only places in Scotland to potentially see these). If you’re interested in attending, please private message Craig on the contact page, text 07846 399594 or e-mail info@craig-gilbert.com to book.

Mindful Walk – Kirkcaldy to Kinghorn Coastal Path – Sunday 24th February 2019

Our first mindful walk of 2019. Starting from Seafield beach car park (behind Morrisons), we will walk along the coastal path, past Seafield tower and along to Kinghorn. From Kinghorn there will be an option to either return the same way back to your car, or getting a bus. Craig will guide you to be mindful of your surroundings and to just being. The walk is approx 2 miles long (4 miles if returning by foot), and will last approx 2 hours. Cost is £10 per person. If you would like to book on this event, please contact Craig directly, either through a private message to this page, e-mail: info@craig-gilbert.com or text mobile: 07846 399594.

Runs from 1pm – 3pm on Sunday 24th February 2019.

Seafield Tower, Kirkcaldy

Mindful Walk – November 25th, Birnie & Gaddon Loch, near Collessie, Fife

BirnieLochA mindful walk around the nature reserve at Birnie & Gaddon Loch. We will walk around both lochs (approx 1 mile) and take time to enjoy the scenery with our mindful awareness. There will be an option afterward to visit cafe Africa, just next door to the Lochs, for refreshments. Cost is £10 for the 2 hours per person. Booking is essential. Please contact Craig via a message sent to the Zen Life Fife page, text 07846 399594 or e-mail info@craig-gilbert.com to book your place. Maximum 10 people.

Mindful Walks 2018

I’ve set the dates for my Mindful Walks for 2018 in Fife, as follows:

Sun 25th March: Kinghorn Loch

Sun 22nd April: Ravenscraig Castle, Kirkcaldy

Sun 27th May: Riverside Park, Glenrothes

Sun 1st July: Crail Coastal Walk

Sun 29th July: Newburgh Coastal Path Walk

Sun 26th August: St.Andrews Cathedral Coastal Walk

Sun 23rd September: Aberdour Coastal Walk

Sun 21st October: Maspie Den Walk, Falkland

If you require more information on these walks and wish to book on them, please contact me – cost is £10 per person and each walk last approx. 2 hours, normally with the option for refreshment at a local café afterward.

Mindful Walk – Elie – Saturday 20th August 2017

I will be running a mindful walk at Elie on Saturday August 20th, starting in the High St and walking down along the coastal path to Lady Anstruther’s tower (pictured).

Cost is £10 per person. Duration is 2 hours, from 11am – 1pm.  We will finish up in the cafe along Elie high st. for refreshments.

If you’d like to come on this event, please contact me – prior booking essential and limited to 10 spaces.

elietower

Mindful Walk – Maspie Den, Falkland – 23rd July 2017

Maspie_Den_Waterfall I will be running a Mindful Walk on Sunday 23rd July, starting from the Stables car park in Falkland, heading up Maspie Den to the Yad waterfall. We will take a leisurely walk up Maspie Den, practicing our mindful awareness, with plenty of stops.

Duration will be approx. 2 hours. Cost is £10 per person. Prior booking essential.

To book onto this event, please contact me.

2016 Events

I am making appearances this year as follows (will be constantly updated when new dates arise):

Falkland Craft Market, Falkland Community Hall, Falkland, Fife

I will be attending Falkland Craft Market on the following dates:

Saturday 7th May

Saturday 4th June

Saturday 9th July

Saturday 6th August

Saturday 3rd September

Saturday 1st October

Saturday 5th November