Welcome to my site! I work as co-ordinator and mindfulness practitioner for Zen Life Fife

I offer:

Mindfulness is the practice of living in the present moment, on purpose (consciously) and without judgment. It is a way of life; a way to becoming peace. Through mindfulness, we can notice our feelings and thoughts.  It is a path to less fear, and can help with all sorts of issues in everyday life, including stress, anxiety and depression.

Please have a look around the site and see what would serve you in your journey.

For examples of mindfulness teachings, please view my videos or have a listen to my audio podcasts

I’m also an author, having written books in the genres of poetry, fantasy and a self-help book on mindfulness (pictured) which is based on my ten week Zen mindfulness course.

You can download a FREE copy of this book right here.

If you like the book, you can order paperbacks/kindle editions via the bookshop link below; or please consider donating.

Click here to visit my bookshop.

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