Welcome. I am the co-ordinator and practitioner for Zen Life Fife.
Mindfulness is the practice of living in the present moment, on purpose (consciously) and without judgment. It is a way of life; a way to becoming peace. Through mindfulness, we can notice our feelings and thoughts. It is a path to less fear, and can help with all sorts of issues in everyday life, including stress, anxiety and depression.
Please have a look around the site and see what would serve you in your journey.